8 Reasons to Laugh

Is there anything better than a contagious giggle that you absolutely can’t control? (Ok, maybe not so good in school or church.) Laughter works wonderfully well in the moment, but it also has some surprising long-term health benefits. In the book A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Conari Press, 2009), author Sondra Kornblatt explores how laughter can truly make you feel better.

Health Hero's Serie

There are many reasons for wanting to eat a healthy diet and healthy foods.  The long-familiar ones are weight loss and all around general wellness, but the benefits to consuming healthy foods go beyond that. Get all the info in this serie.

Meal Plans For Lean Muscle

It's important to you when you want a good shape to have a good meal plans for lean muscle, combined with a weekly exercises program to build a good shape.


So you have to control your daily calories consummation, either if you want to reduce weight or to maintain it.